We are on a mission to empower young adults to discover their best selves through holistic health.
In the hustle and bustle of modern life, it’s easy to lose sight of yourself and your well-being amidst the demands of life – growing a career, caring for family, managing a household, and discovering who you are.
Stress, burnout, and health concerns can take their toll, leaving you feeling drained and disconnected from your true vitality.
But what if there was a way to SHIFT and reclaim your health, boost your energy, and increase your longevity?
Envision making small, yet impactful changes that ripple through every facet of your existence – from your physical well-being to your emotional resilience, from your career fulfillment to your spiritual enlightenment.
Imagine having a tribe of fierce supporters cheering you on as you conquer your goals, overcome your obstacles, and celebrate your victories.
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We’re not here to promise overnight miracles, but we can guarantee real, tangible results. From increased energy and vitality to improved mental clarity and emotional resilience, our participants consistently report transformative changes that last a lifetime.
After the program, you’ll…
- Know at your core what makes you unique through your story and how to best care for where you are at now
- Be able to break down the wellness process into simple steps – building one Quadrant of Well-Being area at a time – eventually having a wellness map custom designed just for you!
- Put the odds in your favor as you develop tangible wellness strategies to build into your A, B and C self-care days.
- Feel nurtured and connected through strengthened relationships and support within your community.
- Have a solid sustainability plan to confidently continue your well-being journey and be able to share your learning with your community.
What’s Included
Your journey runs through this six-month program. The program is a holistic approach to wellness which blends education, assessment, 1:1 wellness coaching, monthly group learning circles, individual wellness services, a special graduation celebration, and more!
Education
From day one, you’ll gain access to over 15 hours of on-demand wellness content—a proven roadmap to help you build and sustain a healthy life. You’ll have full access for an entire year.
Each month, we’ll explore the modules together during our Learning Circles, giving you space to reflect, ask questions, and grow at your own pace.
Wellness Assessments and Consultations
At the beginning, you will receive a set of lab tests and biometric screenings to find out your body’s deficiencies and/or conditions. If needed, X-rays will be taken.
Along with the assessments, you will have a fifteen-minute lab consultation with Dr. Michelle Robin.
Based on the lab panel results, supplements will be provided for seven months.
After completing the program, participants will receive a 25% discount through our Fullscript portal.
Provider Care
Each participant is eligible to receive monthly counseling along with appointments for chiropractic, acupuncture, bodywork, and functional medicine.
Additional opportunities for group activities (grocery store tour, exercise class, healing circle) and a two-day program to bring more understanding, love, and aliveness to your life are available.
Learning Circles
These 6 ninety-minute sessions, guided by Program Manager Bayleigh Petty, are the space to come together for support, action accountability, and clarification to your questions to help you stay on track and achieve your goals.
These in-person gatherings include dinner and are on Wednesday evenings from 5:30-7pm.
1:1 Goal Support
You’ll meet with the Program Manager for two 60-minute sessions—one at the beginning to set intentions and one at the end to reflect on your growth and next steps.
To help you stay aligned and supported throughout the year, you’ll also have the option to schedule a 30-minute monthly check-in for continued encouragement and accountability.
Scholarship and Participation Requirements
Who You Are
You are between the ages of 18 to 30 and are part of an under-served community, where it’s difficult to find people – physically and financially – who support your whole health.
While the scholarship generously covers the majority of the program costs, participants are asked to contribute a total of $150, either as a one-time payment or in monthly installments of $25. This investment helps ensure commitment and sustainability for the program.
Commitment
You can commit to the entire six-month wellness journey.
Time expectations are a minimum of 5 hours per month including attending at least 4 of the group learning circles, at least 2 hours/month on online wellness education, and making appointments with individual providers.
Availability
You’ll be required to attend an in person orientation prior to the program launch date. Once your primary program launches, you will be expected to meet the monthly engagement requirements from that point forward.
Key Program Dates
- February 24th-26th* In Person Program Orientation
- Mar 1st Access to the online learning portal and monthly appointments
- March 18th*: Kick-off Learning Circle
- April 15th: Learning Circle
- May 20th: Learning Circle
- June 17th: Learning Circle
- July 22nd: Learning Circle
- August 19th*: Program Graduation Celebration Dinner
- *This date is a required attendance along with a minimum of 3 other learning circles.
The deadline to apply for the first cohort is February 13th, 2026 at midnight CDT.
Selected applicants will be notified by February 16th.
Note: as of January 1, 2024, The Big Shifts Foundation operationally all programming with our sister company to best serve our mission as a not-for-profit organization. With this consolidation, the name was also changed to Small Changes Big Shifts Co. The videos here reflect our ongoing mission and an earlier version of this program under the old name.