For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Free Your Space: May Mental Health Month | Jessica Vadovicky, Amy Milroy, and Paloma Juarez | Season 9, Ep. 371
Free Your Space: May Mental Health MonthGuests: Jessica Vadovicky, Amy Milroy, and Paloma Juarez | Season 9, Ep. 371Jessica graduated from California State University Long Beach....
Mother’s Day: Family as Your Rock | Grace Gerber | Season 9, Ep. 370
Mother’s Day: Family as Your RockGuest: Grace Gerber | Season 9, Ep. 370Grace Gerber is a bright soul who cares deeply about her family, especially her two moms, Terry and...
Free Your Space: Parade of Hearts | Jennifer Nussbeck | Season 9, Ep. 369
Free Your Space: Parade of Hearts Guest: Jennifer Nussbeck | Season 9, Ep. 369Jenn Nussbeck is the President of LeisLux, a philanthropy and event management agency. She served...
Free Your Space: Intermittent Fasting Transformation and Fitness Organization | Cynthia Thurlow and Maggie Little | Season 9, Ep. 368
Free Your Space: Intermittent Fasting Transformation and Fitness Organization Guests: Cynthia Thurlow and Maggie Little | Season 9, Ep. 368Cynthia Thurlow is a nurse...
Energetic: Inspiring Leaders and Budgeting | Zik Nwanganga & Liz Armstead | Season 9, Ep. 367
Energetic: Inspiring Leaders and BudgetingGuests: Zik Nwanganga & Liz Armstead | Season 9, Ep. 367*** This recording is for educational and entertainment purposes only. It should...
Energetic: The Science of Stuck and Handling Mental Wellness | Britt Frank & Dr. Jennifer Bulcock | Season 9, Ep. 366
Energetic: The Science of Stuck and Handling Mental WellnessGuests: Britt Frank & Dr. Jennifer Bulcock | Season 9, Ep. 366Britt Frank is a clinician, educator, and trauma...
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