Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Strength in Unity: Exploring Healing, Wholeness, and the Transformative Power of Community | Season 13, Ep. 587
Strength in Unity: Exploring Healing, Wholeness, and the Transformative Power of CommunitySeason 13: Ep. 587Healing begins the moment you choose your own voice over the noise...
Defying the Odds: Dr. DeAngela Burns-Wallace’s Inspiring Path to Purpose-Driven Leadership and Service Part 2 | Season 13, Ep. 586
Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service Part 2Season 13: Ep. 586Leadership isn't defined by a title, it's revealed...
Defying the Odds: Dr. DeAngela Burns-Wallace’s Inspiring Path to Purpose-Driven Leadership and Service | Season 13, Ep. 585
Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and ServiceSeason 13: Ep. 585True leadership begins with service, grows through...
The Path to Wellness: Combining Community and Care with Dr. Chris Ehly | Season 13, Ep. 584
The Path to Wellness: Combining Community and Care with Dr. Chris EhlySeason 13: Ep. 584Good health isn't built through quick fixes—it's created through consistent daily choices,...
Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics | Season 13, Ep. 583
Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community DynamicsSeason 13: Ep. 583The way we care for ourselves today shapes the life we’re...
Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy | Season 13, Ep. 582
Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy Season 13: Ep. 582Power is often found in presence, not perfection—and Brandon McAnderson...