For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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A huge thank you to our sponsors!
Recent Episodes
How Music Heals Our Soul with Jana Stanfield & Hunger Action Awareness with Andrea Toney | Season 9, Ep. 391
How Music Heals Our Soul & Hunger Action AwarenessGuests: Jana Stanfield and Andrea Toney | Season 9, Ep. 391“Sometimes it's the things that come most natural to us that we take...
Why Spinal Surgery May Not Be the Answer with Dr. David Hanscom | Season 9, Ep. 390
Why Spinal Surgery May Not Be the AnswerGuest: Dr. David Hanscom | Season 9, Ep. 390“The one thing that pulled me out of my hole was expressive writing. Nothing really happens or...
Why Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni | Season 9, Ep. 389
Why Chronic Pain Increases When Fear is Present Guests: Dr. Jen Esquer & Dr. Dom Fraboni | Season 9, Ep. 389“It’s the simple things done consistently that promote long-term...
The Mind/Body Connection & Its Power to Heal with Cindy Perlin | Season 9, Ep. 388
The Mind/Body Connection & Its Power to Heal Guest: Cindy Perlin | Season 9, Ep. 388“Any time you feel stressed and go into that fight or flight mode – everything about your body...
Supercharging Your Brain Health & Finding More Peace of Mind with Dr. Heidi Hanna and Caleb Brown | Season 9, Ep. 387
Supercharging Your Brain Health & Finding More Peace of MindGuests: Dr. Heidi Hanna and Caleb Brown | Season 9, Ep. 387“We don’t want stress to go away – we want some stress, we...
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors with Dr. Sean Cailteux and Starla Bargmann | Season 9, Ep. 386
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors Guests: Dr. Sean Cailteux and Starla Bargmann | Season 9, Ep. 386“Lower back pain is not...
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