Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Heartfelt Wisdom: Jessica Love’s Comprehensive Approach to Health and Wellbeing | Season 13, Ep. 580
Heartfelt Wisdom: Jessica Love’s Comprehensive Approach to Health and WellbeingSeason 13: Ep. 580A broken heart is never just emotional—it can become deeply physical. Nurse...
Heart Health for Women: Understanding Risks, Prevention, and Life-Changing Stories with Dr. Michelle Dew | Season 13, Ep. 579
Heart Health for Women: Understanding Risks, Prevention, and Life-Changing Stories with Dr. Michelle DewSeason 13: Ep. 579Heart disease remains the leading cause of death for...
Empowering Families and Communities: Dr. Tyler Smith’s Approach to Holistic Pediatric Care and Mentorship | Season 13, Ep. 578
Empowering Families and Communities: Dr. Tyler Smith’s Approach to Holistic Pediatric Care and MentorshipSeason 13: Ep. 578Healing begins long before a diagnosis, it starts with...
Mother’s Day Moments to Cherish: Stories of Growth, Gratitude, and Generational Impact | Season 13, Ep. 577
Mother's Day Moments to Cherish: Stories of Growth, Gratitude, and Generational ImpactSeason 13: Ep. 577In this Mother’s Day episode of Small Changes Big Shifts, Dr. Michelle...
Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically | Season 13, Ep. 576
Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living AuthenticallySeason 13: Ep. 576This episode explores what it means to feel at home within yourself. Dr....
Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas’s Story | Season 13, Ep. 575
Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas's StorySeason 13: Ep. 575This episode highlights Mary B. Lucas and the timeless wisdom behind her book...