Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Beyond the Building: How Intentional Design and Deep Faith Shape the Future of Your Wellness Connection | Season 13, Ep. 593
Beyond the Building: How Intentional Design and Deep Faith Shape the Future of Your Wellness ConnectionSeason 13: Ep. 593What happens when the place you built to help others heal...
Navigating Thyroid Health: Holistic Approaches and Solutions with Dr. Alicia Johnson | Season 13, Ep. 592
Navigating Thyroid Health: Holistic Approaches and Solutions with Dr. Alicia JohnsonSeason 13: Ep. 592Your thyroid may be small, but it plays a major role in your energy,...
Journey to Wholeness: Exploring How Thyroid Health Influences Our Overall Wellbeing and Vitality | Season 13, Ep. 591
Journey to Wholeness: Exploring How Thyroid Health Influences Our Overall Wellbeing and VitalitySeason 13: Ep. 591Sometimes the symptoms we experience are not the real problem....
The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz | Season 13, Ep. 590
The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke SeizSeason 13: Ep. 590Peace begins by listening to what your body has been trying to tell you all along....
Facing the Frontlines: Karla Perez-Solorzano on Transforming Trauma into Empowerment | Season 13, Ep. 589
Facing the Frontlines: Karla Perez-Solorzano on Transforming Trauma into Empowerment Season 13: Ep. 589Behind every emergency is a story of resilience, sacrifice, and unseen...
Finding Purpose Beyond Violence: Danny Ramos’ Path to Redemption and Community Impact | Season 13, Ep. 588
Finding Purpose Beyond Violence: Danny Ramos' Path to Redemption and Community Impact Season 13: Ep. 588 One conversation can change the way you see violence, healing, and hope....