Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas’s Story | Season 13, Ep. 575
Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas's StorySeason 13: Ep. 575This episode highlights Mary B. Lucas and the timeless wisdom behind her book...
Empowering Future Leaders: Ron Hill Discusses Conscious Leadership and Legacy Building | Season 13, Ep. 574
Empowering Future Leaders: Ron Hill Discusses Conscious Leadership and Legacy BuildingSeason 13: Ep. 574In this episode, Dr. Robin and Bayleigh sit down with Ron Hill to explore...
Nurturing Generations: Lori Mallory’s Take on Wellness, Rebellion, and Legacy | Season 13, Ep. 573
Nurturing Generations: Lori Mallory's Take on Wellness, Rebellion, and LegacySeason 13: Ep. 573Exploring generational well-being, purposeful living, and holistic wellness, this...
From One Generation to the Next: The Impact of Being Poured Into | Season 13, Ep. 572
From One Generation to the Next: The Impact of Being Poured IntoSeason 13: Ep. 572In this powerful episode, we explore how one act of kindness can create a lasting generational...
Exploring Wellbeing and Legacy: Engaging Conversations with Dr. Michelle Robin and Her Twin Brother Mike, Part 2 | Season 13, Ep. 571
Exploring Wellbeing and Legacy: Engaging Conversations with Dr. Michelle Robin and Her Twin Brother Mike, Part 2 Season 13: Ep. 571This episode dives into living with intention,...
Roots and Reflections: Celebrating Sixty Years of Life and Learning with the Robin Twins | Season 13, Ep. 570
Roots and Reflections: Celebrating Sixty Years of Life and Learning with the Robin TwinsSeason 13: Ep. 570Celebrating a milestone birthday becomes a meaningful reflection on...