For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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A huge thank you to our sponsors!
Recent Episodes
Why People with Adverse Childhood Experiences Often Get Stuck with Greg Helsel | Season 10, Ep. 428
Why People with Adverse Childhood Experiences Often Get StuckGuest: Greg Helsel | Season 10, Ep. 428“There’s a part of the person that knows something is wrong, but they live...
Is This Stress or Anxiety? How to Tell the Difference with Subrena Hicks | Season 10, Ep. 427
Is This Stress or Anxiety? How to Tell the DifferenceGuest: Subrena Hicks | Season 10, Ep. 427“When people come in and talk about stress, I find that it’s actually anxiety they...
How Parade of Hearts Moved Our Community into Connection with Jenn Nussbeck and Eileen Weir | Season 10, Ep. 426
How Parade of Hearts Moved Our Community into Connection Guests: Jenn Nussbeck and Eileen Weir | Season 10, Ep. 426"This is something that connected our region like never...
How Gene Expression Affects Mental Health with Dr. J Dunn | Season 10, Ep. 425
How Gene Expression Affects Mental HealthGuest: Dr. J Dunn | Season 10, Ep. 425“When I started taking the cofactors to get vitamin D into my body, immediately my brain chemistry...
The Significance Early Intervention Has on a Child with Autism with Dr. Temple Grandin and Desiree Cole | Season 10, Ep. 424
The Significance Early Intervention Has on a Child with AutismGuests: Dr. Temple Grandin and Desiree Cole | Season 10, Ep. 424“We need the skills of people on the spectrum.” -...
Why Kids with Autism Need an Opportunity to Play on the Field with Raegan Schurr and Desiree Cole | Season 10, Ep. 423
Why Kids with Autism Need an Opportunity to Play on the Field Guests: Raegan Schurr and Desiree Cole | Season 10, Ep. 423“There’s something about these kids just getting on the...
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