The Seven Habits That Can Transform Your Health, One Day at a Time
Season 12: Ep. 530
Wellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movement to mindset, she reminds us that transformation isn’t about perfection—it’s about showing up, tuning in, and making space for what truly matters. This summer, the invitation is clear: slow down, simplify, and start where you are.
Key Takeaways:
- Sleep is foundational; even small shifts in bedtime routines can improve energy and mental clarity.
- Learning to reflect on what your body is telling you builds self-awareness and prevents burnout.
- Movement doesn’t have to be complicated—just keep your body in motion, especially your spine.
- Food is fuel and information—cleaning up your diet can unlock better mood, digestion, and focus.
- Gratitude and emotional clarity are just as essential to health as nutrition and hydration.
Resource Mentioned:
- Body Talk- https://smallchangesbigshifts.com/download/7110/?tmstv=1736021312
- Neuromuscular Neck- https://www.youtube.com/watch?v=yuZM5QbwN3Y&t=55s
- Wall angels- https://www.youtube.com/watch?v=kgiXvZ36_oI
- Sleep posture tips – https://www.youtube.com/watch?v=lXR_GUkdPBY
- Lists of good fats – https://www.youtube.com/watch?v=5boXiShAORI
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
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