TouchPoints are patented wearables that use gentle vibrations to reduce stress by over 70% in 30 seconds. Developed by neuropsychologists, TouchPoints deliver powerful stress relief without drugs or side effects. By using gentle alternating vibrations on both sides of the body, TouchPoints shift you from your “fight or flight” stress response to a peaceful, calm response, increasing feelings of calm and focus, improving sleep, and reducing anger and cravings. The devices are designed to be worn on your wrists, clipped to clothing, or held directly.
Industry-leading stress reduction through BLAST
TouchPoints’ patented BLAST (bi-lateral alternating stimulation tactile technology) is scientifically proven to alter the body’s “fight or flight” response caused by stress. The gentle vibrations disengage your default stress response which can impact your performance and health. This unique process of shifting from one brain area to another has been proven to create new behavior patterns that lessen your reaction to stress over time.
How TouchPoints Work
STRESS HITS
Stress engages your “fight or flight” sympathetic nervous system, impacting your concentration and sleep
ACTIVATE TOUCHPOINTS
TouchPoints, placed in pockets, socks or on wrists, gently vibrate activate your “calm” parasympathetic nervous system
FEEL CALM
In seconds, you gain control over your stress, thinking clearly and experiencing balance and calm
CHANGE REACTION
This process creates long lasting new behavior patterns, lessening the affect of the onset of stress over time
Where to Wear
There are lots of ways to wear your TouchPoints, so long as you place one on the right and one on the left side of your body.
Measurable Results
Regain Focus
Research shows TouchPoints improve focus and the ability to concentrate by 50%
Reduce Stress
Research participants experienced a 74% reduction in their stress levels within 30 seconds of using TouchPoints
Improve Sleep
Clinical study shows TouchPoints helped participants fall asleep within 15 minutes and reduce wakefulness by 80%
Shop TouchPoints
Use code MROBIN at check out for a discount
hello@thetouchpointsolution.com | 877-77-TOUCH
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Life’s brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyday experiences, and creating meaningful routines can transform how we experience time. She challenges us to use the awareness of our limited Mondays not to stress but to prioritize joy, connection, and the things that truly matter.
Key Highlights:
- Use "mortality math" to heighten your awareness of time and create urgency to pursue meaningful goals.
- Shake up routines with novelty to add vibrancy and excitement to everyday life.
- Gratitude letters are a powerful way to deepen relationships and enhance personal well-being.
- Savoring the mundane—like enjoying a favorite drink or completing a simple chore—can provide surprising joy and fulfillment.
- Boldness and intentionality are essential for living a life that feels complete and regret-free.
About the Guest:
Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.
Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master’s program and a facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach.
Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!
Her book, "You Only Die Once: How to Make It to the End with No Regrets" was published in May 2024 by Voracious (Little, Brown & Company) in the US and Canada, and by John Murray One in the UK.
https://fourthousandmondays.com/
https://www.linkedin.com/in/fourthousandmondays/
https://www.instagram.com/fourthousandmondays/
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
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