In a world wondering if you should follow “this or that”, we reconnect people back to their body’s basic language and its need to remain balanced.
It’s the reason we built our comprehensive programs with not just an awareness element, but also resources and structures to guide those first small lifestyle changes that turn into consistent healthy habits that last.
This follow through aspect is critical, as studies show at the core of every effective wellness program is one that involves lasting behavior change.
We believe our simple approach to wellness, called the Quadrants of Well-Being, is what helps people finally understand how they were designed to feel every day. We have seen over our thirty years in practice that it is when these four key areas around health are working together, that’s when people feel whole.
Just like a car needs four wheels to drive, being healthy and feeling well requires attentiveness to the whole self – spirit, mind, and body. We have seen that when just four areas are in harmony, people discover a fuller and happier life. Even more, it builds resilience to face life’s challenges – no matter what is happening around them.
Words Make Your Brain Stronger! Making changes to your well-being isn’t complicated. In fact, researchers say a single word is enough for a shift – quite instantaneously, too. Words melt chains that hold you back, and they also awaken the frontal lobe in your brain where new healthy lifelong perceptions are formed. Each series includes 52-themed quotes paired with soothing photographs. Wisdom & Wonder, Fortune & Fate, Heart & Soul, and Nourishing Nudges. Select a deck you’d like, or grab all four!