by admin | Aug 18, 2024 | Podcast
Finding Your Tribe – Healing Through Food & Community Guest: Qiana Thomason | Season 11, Ep. 487 Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities...
by admin | Aug 11, 2024 | Podcast
How We Are Our Own Biggest Problem But We Are Also Our Own Greatest Strength Guest: Dr. Bowen White | Season 11, Ep. 486 Dr. Bowen White is an “organizational physician” who is interested in the “people piece” when it comes to the workplace and life in general. He...
by admin | Aug 4, 2024 | Podcast
Root Causes of Anxiety & Where Sugar Comes In Guest: Brooke Seiz | Season 11, Ep. 485 “Counseling helped me befriend my nervous system.” – Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today’s episode, Dr. Robin...
by admin | Jul 28, 2024 | Podcast
Self-Care: Brain Health & Sleep Guest: Daneen West | Season 11, Ep. 484 Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry...
by admin | Jul 21, 2024 | Podcast
A functional medicine approach to mental health. Guest: Dr. Ellen Vora | Season 11, Ep. 483 “Life is really simple but we insist on making it complicated.” – Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by...
