The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz
Season 13: Ep. 590
Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing.
Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our story with grace. This conversation is a reminder that healing doesn’t require perfection. It begins with small moments of awareness that create more peace, resilience, and connection in everyday life.
Key Takeaways:
- Your body often communicates stress, trauma, and emotional needs before your mind fully recognizes them, making body awareness an essential part of healing.
- Practicing curiosity instead of self-criticism creates space for self-compassion and helps you respond to challenges with greater clarity and peace.
- Slowing down, taking intentional pauses, and listening to your nervous system are powerful habits that support emotional resilience and overall well-being.
- Parents can better support their children by first learning to recognize and regulate their own emotions, creating a healthier foundation for connection.
- Every part of your story has served a purpose, and acknowledging those parts with grace can help you heal, find your voice, and move forward with confidence.
We couldn’t highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.
About Brooke Seiz:
Brooke Seiz, LCPC, SEP, NTP, IFMCP is a somatic and relationship therapist and functional nutrition provider. She works with both individuals and couples, and specializes in developmental trauma, chronic pain, as well as overall nervous system regulation. As a certified functional medicine practitioner, Brooke helps women get to the root cause for their fatigue, gut issues, and hormone imbalance, addressing these root causes with somatic therapy, holistic nutrition, and counseling. She especially enjoys working with perimenopause. Brooke takes an integrative approach to help folks come into greater alignment with themselves so they can show up with more presence and fulfillment in their lives. Brooke is also trained in Touch Trauma skills and utilizes table and touch work in her practice.
As a former musical theatre performer, Brooke loves how music, theatre, and dance bring connection to self and community. She enjoys helping folks integrate play into their lives and work! Brooke teaches workshops and continuing education trainings to empower folks with strategies and choice around their health and wellness. Brooke finds purpose and great joy in supporting folks in finding embodied connection to self and community!
Connect with Brooke Seiz at:
https://www.facebook.com/evolvewellnessandcounseling
https://www.instagram.com/brookeseiz
www.linkedin.com/in/brooke-seiz
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
https://www.youtube.com/@smallchangesbigshiftsco
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