by Amplifyou Network | Jan 19, 2025 | Podcast
Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back Season 12, Ep. 509 What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed...
by Amplifyou Network | Jan 12, 2025 | Podcast
Simplify Your Goals and Thrive All Year Guest: Dan Britton | Season 12, Ep. 508 In a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his “one word” concept, a game-changing approach to personal transformation. As a...
by Amplifyou Network | Jan 5, 2025 | Podcast
The Power of Progress Over Perfection: Your Wellness Journey Season 12, Ep. 507 As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like...
by Amplifyou Network | Dec 29, 2024 | Podcast
How Whole30 Builds Habits That Last Guest: Melissa Urban | Season 12, Ep. 506 When life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and...
by Amplifyou Network | Dec 22, 2024 | Podcast
Guest: Dr. Breus | Season 12, Ep. 505 Guest: Dr. Breus | Season 12, Ep. 505 In a world where a good night’s sleep feels elusive, Dr. Michael Breus offers a simple yet transformative truth: consistency is key. As a clinical psychologist and renowned sleep expert, Dr....
by Amplifyou Network | Dec 15, 2024 | Podcast
Achieve Optimal Health Through Posture and Mindful Movement Guest: Dr. Krista Burns | Season 12, Ep. 504 Imagine unlocking a healthier, more vibrant life by simply adjusting the way you sit, stand, and breathe. Our guest today, Dr. Krista Burns shares her powerful...
