52 Well-Being Snackables
Being healthy takes more than being diligent in one area of wellness (e.g. just exercising or just eating whole foods). It requires attentiveness to your whole person – spirit, mind, and body. Each snackable is marked with one of the Quadrants of Well-Being, all designed to create a framework for you to feel whole in all areas of your life. Over 52 weeks, you will see how small changes ultimately lead to the biggest shifts in your life.