Wellness is within reach.
Your health and wellness are important to you. You want to feel better so you can do more and live fully. We live to help others experience the health transformations we have by bringing our nature-inspired wellness technology to people everywhere. The magic of our patented SoloCarbon® infrared sauna is in the science.
Detoxification
Sweat better. It’s one of the body’s safest and most natural ways to heal and maintain good health. Sunlighten’s high-quality infrared promotes effortless, deep, productive sweat.
Immunity
Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology helps your cell health and overall immunity.
Heart Health
Strengthen your heart. Infrared therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping to reducing blood pressure.
Weight Loss
Increase metabolism. Burn calories. Far infrared wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.
Sauna Use for Muscle Recovery: Recover Faster – Perform Better
While the technique has been around for a long time, more and more people are turning to saunas and contrast therapy to help with muscle recovery. The science backs the claims, and people simply tend to feel better and train better when they add sauna to their routines.
Check out this article on reducing muscle soreness and a video of why Sporting KC uses Sunlighten saunas.
Sauna Detox: The Toxin Connection to Autoimmunity
Toxicants can trigger autoimmune diseases.
Learn about the connection between toxins and autoimmunity, how to reduce exposure, and how infrared sauna can help in this guest blog by detoxification expert and functional medicine physician, Dr. Amy Myers.
CONTACT INFORMATION
Sunlighten, Inc.
Global Headquarters
7373 W. 107th Street, Overland Park, KS 66212
Toll Free: 877-292-0020 | Local: 913-754-0831
Showroom Hours
Monday-Friday: 8:00am-6:00pm
Saturday: 11:00am-4:00pm
Sunday: By appointment only
Life’s brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyday experiences, and creating meaningful routines can transform how we experience time. She challenges us to use the awareness of our limited Mondays not to stress but to prioritize joy, connection, and the things that truly matter.
Key Highlights:
- Use "mortality math" to heighten your awareness of time and create urgency to pursue meaningful goals.
- Shake up routines with novelty to add vibrancy and excitement to everyday life.
- Gratitude letters are a powerful way to deepen relationships and enhance personal well-being.
- Savoring the mundane—like enjoying a favorite drink or completing a simple chore—can provide surprising joy and fulfillment.
- Boldness and intentionality are essential for living a life that feels complete and regret-free.
About the Guest:
Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.
Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master’s program and a facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach.
Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!
Her book, "You Only Die Once: How to Make It to the End with No Regrets" was published in May 2024 by Voracious (Little, Brown & Company) in the US and Canada, and by John Murray One in the UK.
https://fourthousandmondays.com/
https://www.linkedin.com/in/fourthousandmondays/
https://www.instagram.com/fourthousandmondays/
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
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