For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
Never miss an episode. To get your weekly wellness fix, sign up for our newsletter and each week an episode will be delivered straight to your inbox.
Recent Episodes
From Comfort to Chaos – and the Journey Home to Peace with Tareq Hadhad | Season 11, Ep. 480
From Comfort to Chaos – and the Journey Home to Peace Guest: Tareq Hadhad | Season 11, Ep. 480“While I was packing, the only thing I was thinking about was how grateful I felt...
Changing the environment around you – a story of redemption with Damon West | Season 11, Ep. 479
Changing the environment around you - a story of redemption.Guest: Damon West | Season 11, Ep. 479When you’re aware, you’re halfway there. - Wendy Basch Sentenced to sixty-five...
From Wheelchair To Walking By Changing Your Diet with Dr. Terry Wahls and Julie Robinson | Season 11, Ep. 478
From Wheelchair To Walking By Changing Your DietGuests: Dr. Terry Wahls and Julie Robinson | Season 11, Ep. 478Today is a really special day on Small Changes Big Shifts. We have...
How You Can Health Up in Just 5 Minutes a Day with Dr. Jaime Hope | Season 11, Ep. 477
How You Can Health Up in Just 5 Minutes a Day Guest: Dr. Jaime Hope | Season 11, Ep. 477You, yourself, as much as anybody in the entire universe, deserve your love and affection....
Shining a light on a confusing and painful syndrome and bringing women together with Amy Medling | Season 11, Ep. 476
Shining a light on a confusing and painful syndrome and bringing women together.Guest: Amy Medling | Season 11, Ep. 4761 in 5 women are affected by PCOS. That means that 20% of...
How End of Life Doulas Ease Fears Around Death with Dr. Tamara MacIntyre | Season 11, Ep. 475
How End of Life Doulas Ease Fears Around DeathGuest: Dr. Tamara MacIntyre | Season 11, Ep. 475"People are beginning to get comfortable with the idea that it requires just as much...