Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Before the Breakthrough: Bayleigh’s Reflections Ahead of the Hoffman Process | Season 12, Ep. 548
Before the Breakthrough: Bayleigh’s Reflections Ahead of the Hoffman ProcessSeason 12: Ep. 548Before the breakthrough comes the pause, the moment when you choose to look within...
Rekindling Community and Belonging: Jerry Colonna on Kindness | Season 12, Ep. 547
Rekindling Community and Belonging: Jerry Colonna on KindnessSeason 12: Ep. 547Real leadership begins when we stop striving to prove our worth and start remembering who we are....
Kindness Unleashed: How John Wang Transforms Lives Through Compassion | Season 12, Ep. 546
Kindness Unleashed: How John Wang Transforms Lives Through CompassionSeason 12: Ep. 546From facing personal ceilings to becoming the founder of the OneKindness Challenge, John...
Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart | Season 12, Ep. 545
Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy StewartSeason 12: Ep. 545Longtime partners, parents of three, and now both cancer survivors, Chrissy and...
Transforming Lives with James Swanwick: The Alcohol-Free Movement | Season 12, Ep. 544
Transforming Lives with James Swanwick: The Alcohol-Free Movement Season 12: Ep. 544Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick’s journey is...
Kindness & Courage: John O’Leary’s Inspiring Healing Journey | Season 12, Ep. 543
Kindness & Courage: John O'Leary's Inspiring Healing Journey Season 12: Ep. 543From a childhood fire that left him with burns over his entire body to becoming a bestselling...