Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
Never miss an episode. To get your weekly wellness fix, sign up for our newsletter and each week an episode will be delivered straight to your inbox.
Recent Episodes
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab | Season 13, Ep. 565
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia NabSeason 13: Ep. 565A thoughtful and educational conversation with Dr. Nab explores...
Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience | Season 13, Ep. 564
Soulful Lessons from Ginger Rothhaas on Navigating the Human ExperienceSeason 13: Ep. 564February invites reflection on self-love and compassion, making it the perfect time for a...
The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab | Season 13, Ep. 563
The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia NabSeason 13: Ep. 563Heart Health Month opens with a powerful, eye-opening...
Preparing for the Year of the Fire Horse with Shannon Bailey | Season 13, Ep. 562
Preparing for the Year of the Fire Horse with Shannon BaileySeason 13: Ep. 562Unlock the transformative power of intentional space and energy as Shannon Bailey, founder of Fierce...
Thriving Together: Weaving a Resilient Wellness Web Across Communities | Season 13, Ep. 561
Thriving Together: Weaving a Resilient Wellness Web Across CommunitiesSeason 13: Ep. 561Community is more than connection—it’s belonging, collaboration, and shared purpose. This...
Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper | Season 13, Ep. 560
Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill TupperSeason 13: Ep. 560In this episode, Bayleigh Soza and Dr. Michelle...