For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Escape the Trap of Limiting Beliefs and Transform Your Life with Charles D’Angelo | Season 12, Bonus
Escape the Trap of Limiting Beliefs and Transform Your Lifewith Charles D'Angelo | Season 12, BonusWhat if the biggest obstacle to your success wasn’t external, but internal?...
Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia Nab | Season 12, Ep. 514
Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Healthwith Dr. Georgia Nab | Season 12, Ep. 514Most people focus on heart health, but what about brain health?...
Breaking the Silence and Owning Your Story with Jean Ibañez Payne | Season 12, Bonus
Breaking the Silence and Owning Your Storywith Jean Ibañez Payne | Season 12, BonusImagine carrying a weight for decades, believing you were alone in your struggle until one day,...
Things I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia Nab | Season 12, Ep. 513
Things I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Healthwith Dr. Georgia Nab | Season 12, Ep. 513Your body is talking—are you listening? In this...
Things I Wish I Would Have Known: Building a Stronger, Healthier You | Season 12, Ep. 512
Things I Wish I Would Have Known: Building a Stronger, Healthier YouSeason 12, Ep. 512Life is a series of small shifts that add up to lasting transformation. Continuing on our...
Things I Wish I Would Have Known: The Power of Intentional Growth | Season 12, Ep. 511
Things I Wish I Would Have Known: The Power of Intentional GrowthSeason 12, Ep. 511Ever feel like you’re doing all the right things for your health but still sense something’s...