31 Days of Kindness Deck


A brand-new look and feel!

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” – Bob Kerrey

Showing kindness goes beyond just being nice. Our decision to create this product was inspired by what researchers discovered about this small yet impactful way to help people regain perspective and hope. When we launched this program in 2020, we didn’t know this simple and easy program would become a beacon of light for people that would help them feel anchored to something good amid the transpiring events happening in our world today.

Science has proven that simple acts profoundly impact the physical and mental health of the giver and the receiver. The benefits range from a decrease in blood pressure, stronger heart health, a boost in happiness, an increase in compassion, a longer lifespan, and a reduction in stress, anxiety, and depression. Even more, a recent survey showed that 89 percent of people want purpose in their lives, and kindness is often the first step that helps people find it. This affects life decisions, influences mental health, shapes goals, offers a sense of direction, and creates more meaning in our lives. Kindness moves our hearts from dark to light, expands our vision for the future, and elevates our empathy with our humanity.

These 31 daily cards will help you discover why kindness matters to your well-being, and why it not only lifts you up but creates an ongoing ripple of good in the world since most people have it in their hearts to pay the kindness they receive forward to the next person, and the next person, and so on. At the end of the journey, you will have a clear idea of how you can continue leaning on kindness to help regulate and sustain your physical and mental health.

Bulk Orders:
50 or more – 10% off
100 or more – 25% off

This product is recommended for ages 18 and up. If you are interested in our 7 Days of Kindness for Kids cards, please visit this page to learn more. We have three age tiers available – ages 5 to 10; ages 11 to 13; ages 14-18.

If you are a school or non-profit interested in purchasing, please email hello@smallchangesbigshifts.com so we can provide steps for tax exemption.

In stock


Terms of Use: Your use and access to this website is subject to the following terms and conditions and all applicable laws. By viewing or using this website you agree to be bound by these terms, conditions and laws. You may browse this website for education and information only. Small Changes Big Shifts (SCBS) grants to you a non-exclusive license (terminable by either you or smallchangesbigshifts.com at any time) to use the website and it's products (physical and digital), materials, downloads, audio, video and any text for your non-commercial or personal use only. You may not use, distribute, modify, transmit, revise, reverse engineer, republish, post or create derivative works of the contents of this website without SCBS’s prior written permission. View the full terms of use here.

Additional information

Weight .4 lbs
Dimensions 4 × 6 × .5 in

Are you looking for wellness resources for yourself or corporate wellness resources for your team?

Skip to content