Wellness On A Shoestring®


Take the complexity out of being healthy by learning the why and how of seven simple,cost effective, healthy habits that will fundamentally improve your mind-body-spirit wellbeing.

Wellness on a Shoestring: Seven Habits for a Healthy Life® shares simple actions in seven categories that will fundamentally improve your well being, with little or no financial cost. Throughout the book you will be challenged with questions to consider allowing for a quick self-assessment of the topic. As you read you will explore the mind-body-spirit impacts of the seven habits learning not just the what but also the why and how to incorporate the new habits into your life.

Included are stories of real clients that have applied the habits demonstrating the impact they can have on one’s well being. The book gives you practical actions to apply the chapter’s lessons as well as space to write notes, affirmations, or intentions.

There is a companion curriculum, The Wellness on a Shoestring® Program that expands upon the information in the book and supports the incorporation of each habit in your life.


Terms of Use: Your use and access to this website is subject to the following terms and conditions and all applicable laws. By viewing or using this website you agree to be bound by these terms, conditions and laws. You may browse this website for education and information only. Small Changes Big Shifts (SCBS) grants to you a non-exclusive license (terminable by either you or smallchangesbigshifts.com at any time) to use the website and it's products (physical and digital), materials, downloads, audio, video and any text for your non-commercial or personal use only. You may not use, distribute, modify, transmit, revise, reverse engineer, republish, post or create derivative works of the contents of this website without SCBS’s prior written permission. View the full terms of use here.

Additional information

Weight 2 lbs
Dimensions 6.5 × 4.5 × 1.25 in

Looking for new ways to inspire your team to be well?

Download your free copy of Well-Being Tips Every Leader Should Know to gather inspiration, guidance, and tips for leaders wanting their teams to step into their best lives.