From One Generation to the Next: The Impact of Being Poured Into Season 13: Ep. 572 In this powerful episode, we explore how one act of kindness can create a lasting generational impact. Dr. Robin reflects on her childhood experience of being welcomed into the...
Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing Season 12: Ep. 557 In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about...
Before the Breakthrough: Bayleigh’s Reflections Ahead of the Hoffman Process Season 12: Ep. 548 Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what’s next. In this intimate conversation, Bayleigh Soza sits...
Transforming Lives with James Swanwick: The Alcohol-Free Movement Season 12: Ep. 544 Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick’s journey is one of self-discovery, transformation, and the power of choosing kindness for yourself....
The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and Healing Season 12, Ep. 522 Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she...
