by Desiree Cole | Dec 22, 2022 | Podcast
How to Get Moving Indoors and What Inspires Us to Change Guests: Danelle Husk and Ant the Trainer | Season 9, Ep. 404 The colder months can make it difficult to stay active, which is why today’s episode is all about how to keep our bodies moving, even indoors. During...
by Desiree Cole | Dec 18, 2022 | Podcast
What We Now Know About Developmental Trauma Guest: Dr. Lissa Rankin | Season 9, Ep. 403 “We now understand in the rapidly growing field of traumatology, those kinds of traumas can be more damaging to our nervous system regulation and the state of our brain than...
by Desiree Cole | Dec 11, 2022 | Podcast
Why We Need to Stop Waiting for a Better World and Start Working on It Together Guest: Mike Glauser | Season 9, Ep. 402 “We can’t judge people today who could be different tomorrow.” – Michael Glauser The greatest of happiness occurs in relationships, yet as a...
