What We Now Know About Developmental Trauma Guest: Dr. Lissa Rankin | Season 9, Ep. 403 “We now understand in the rapidly growing field of traumatology, those kinds of traumas can be more damaging to our nervous system regulation and the state of our brain than...
Why We Need to Stop Waiting for a Better World and Start Working on It Together Guest: Mike Glauser | Season 9, Ep. 402 “We can’t judge people today who could be different tomorrow.” – Michael Glauser The greatest of happiness occurs in relationships, yet as a...
Sustaining Your Well-Being During the Holidays Guest: Megan Walker | Season 9, Ep. 400 “Stress tends to occur when there’s an imbalance from a demand being placed on you, and it seems like you might be incapable of meeting that demand.” – Megan Walker Many...
Growing in Gratitude During the Holidays Guest: Kim Becking | Season 9, Ep. 399 “The value and power of gratitude is that it allows you to shift your perspective. It helps you dig deep and look for good.” – Kim Becking The holidays bring an immense amount of...
World Kindness Day with Kevin Tuerff – How One Small Town Embraced 7,000 Stranded Passengers on 9/11 Guest: Kevin Tuerff | Season 9, Ep. 398 “My favorite definition of compassion is to engage in the suffering of others – and that’s what this small town did. They had...
