A functional medicine approach to mental health. Guest: Dr. Ellen Vora | Season 11, Ep. 483 “Life is really simple but we insist on making it complicated.” – Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by...
Pause, refresh, and also remember that change is constant. Guest: Edith Varley | Season 11, Ep. 482 A real giver is a generous receiver, those are two sides of the same coin. – Edith Varley Join us as we gather to reset our new daily rhythm and build resilience...
Celebrating Wellness Wins & Shifting Our Podcast Focus Guest: Dr. Michelle Robin | Season 11, Ep. 481 After 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September....
From Comfort to Chaos – and the Journey Home to Peace Guest: Tareq Hadhad | Season 11, Ep. 480 “While I was packing, the only thing I was thinking about was how grateful I felt and how I could thank that cab driver who changed my life forever with a small act of...
Changing the environment around you – a story of redemption. Guest: Damon West | Season 11, Ep. 479 When you’re aware, you’re halfway there. – Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great...
