Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
From Scholarship to Success: Veronica Caldwell’s Journey of Growth and Resilience | Season 12, Ep. 520
From Scholarship to Success: Veronica Caldwell’s Journey of Growth and ResilienceSeason 12, Ep. 520Success isn’t about waiting for the perfect moment—it’s about stepping up, even...
Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin | Season 12, Ep. 519
Embracing Change and Choosing Joy: Birthday Wisdom from Dr. RobinSeason 12, Ep. 519Time moves fast, and every year brings new lessons, challenges, and opportunities to grow....
Things I Wish I Would’ve Known: Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet Part 2 | Season 12, Ep. 518
Things I Wish I Would've Known: Overcoming Fear and Finding Growth Part 2with Chelsea Laub and Haley Prophet | Season 12, Ep. 518True well-being isn’t just about what you do—it’s...
Things I Wish I Would’ve Known: Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet | Season 12, Ep. 517
Things I Wish I Would've Known: Overcoming Fear and Finding Growthwith Chelsea Laub and Haley Prophet | Season 12, Ep. 517Stepping into the unknown can be overwhelming, but it...
Things I Wish I Would’ve Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy | Season 12, Ep. 516
Things I Wish I Would've Known: The Hidden Impact of Breathing and Sleepwith Dr. Nancy Addy | Season 12, Ep. 516What if the way you breathe, sleep, and hold tension in your body...
Thriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna Jarrett | Season 12, Bonus
Thriving at Any Age by Prioritizing Mobility and Wellnesswith Dr. Lorna Jarrett | Season 12, BonusImagine a life where challenges don’t define you, but instead, fuel your...