For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
If you were told you only had a couple months to live due to a terminal illness, what would you do with Dr. Nasha Winters | Season 11, Ep. 474
If you were told you only had a couple months to live due to a terminal illness, what would you do?Guest: Dr. Nasha Winters | Season 11, Ep. 474If you were told you only had a...
How Parade of Hearts Moved Our Community into Connection with Jenn Nussbeck and Eileen Weir | Season 11, Ep. 473
How Parade of Hearts Moved Our Community into ConnectionGuests: Jenn Nussbeck and Eileen Weir | Season 11, Ep. 473“This is something that connected our region like never before.”...
Life takes a bit of time and a lot of relationship with Paul Young | Season 11, Ep. 472
Life takes a bit of time and a lot of relationship.Guest: Paul Young | Season 11, Ep. 472At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an...
Finding Rhythm and Resilience with Senior Pastor Adam Hamilton | Season 11, Ep. 471
Finding Rhythm and Resilience Guest: Senior Pastor Adam Hamilton | Season 11, Ep. 471What is the blessing of fear? Join us as we gather to reset our new daily rhythm and build...
Changing the way we look at and eat food with Dr. Mark Hyman | Season 11, Ep. 470
Changing The Way We Look At And Eat FoodGuest: Dr. Mark Hyman | Season 11, Ep. 470With so many different diets, regimens, fads and trends out there in the world of health and...
What Happens After You Eat Sugar with Dr. Georgia Nab | Season 11, Ep. 469
What Happens After You Eat Sugar Guest: Dr. Georgia Nab | Season 11, Ep. 469“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can’t...