For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
How Whole30 Builds Habits That Last with Melissa Urban | Season 12, Ep. 506
How Whole30 Builds Habits That LastGuest: Melissa Urban | Season 12, Ep. 506When life feels like a whirlwind of chaos, remember this: transformation starts with one small change....
Wake Up Refreshed and Transform Your Sleep Habits with Dr Breus | Season 12, Ep. 505
Guest: Dr. Breus | Season 12, Ep. 505Guest: Dr. Breus | Season 12, Ep. 505 In a world where a good night’s sleep feels elusive, Dr. Michael Breus offers a simple yet...
Achieve Optimal Health Through Posture and Mindful Movement with Dr. Krista Burns | Season 12, Ep. 504
Achieve Optimal Health Through Posture and Mindful MovementGuest: Dr. Krista Burns | Season 12, Ep. 504Imagine unlocking a healthier, more vibrant life by simply adjusting the...
Pause, Breathe, Reflect: Turning Bad Moments Into Meaningful Days with Michael O’Brien | Season 12, Ep. 503
Pause, Breathe, Reflect: Turning Bad Moments Into Meaningful DaysGuest: Michael O'Brien | Season 12, Ep. 503Amidst the fast pace of life, this episode dives into the...
From Mondays to Meaning: Living a Life Worth Remembering with Jodi Wellman | Season 12, Ep. 502
How Mindset and Nutrition Unlock Vibrant Living with Tess MastersGuest: Tess Masters | Season 12, Ep. 502Life’s brevity is its greatest gift, reminding us to savor each moment...
How Mindset and Nutrition Unlock Vibrant Living with Tess Masters | Season 12, Ep. 501
How Mindset and Nutrition Unlock Vibrant Living with Tess MastersGuest: Tess Masters | Season 12, Ep. 501Get ready to dive into actionable strategies for transforming your...