For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Things I Wish I Would Have Known: The Power of Intentional Growth | Season 12, Ep. 511
Things I Wish I Would Have Known: The Power of Intentional GrowthSeason 12, Ep. 511Ever feel like you’re doing all the right things for your health but still sense something’s...
Be Brave Enough to Be Kind with Mindy Corporon and Maeve Riley | Season 12, Ep. 510
Be Brave Enough to Be KindGuests: Mindy Corporon and Maeve Riley | Season 12, Ep. 510This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the...
Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back | Season 12, Ep. 509
Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing BackSeason 12, Ep. 509What if resilience is not just about bouncing back but also about building...
Simplify Your Goals and Thrive All Year with Dan Britton | Season 12, Ep. 508
Simplify Your Goals and Thrive All Year Guest: Dan Britton | Season 12, Ep. 508 In a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his...
The Power of Progress Over Perfection: Your Wellness Journey | Season 12, Ep. 507
The Power of Progress Over Perfection: Your Wellness JourneySeason 12, Ep. 507As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and...
How Whole30 Builds Habits That Last with Melissa Urban | Season 12, Ep. 506
How Whole30 Builds Habits That LastGuest: Melissa Urban | Season 12, Ep. 506When life feels like a whirlwind of chaos, remember this: transformation starts with one small change....