Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
A Legacy of Kindness: Transforming Lives in Collaboration with SevenDays | Season 12, Ep. 542
A Legacy of Kindness: Transforming Lives in Collaboration with SevenDaysSeason 12: Ep. 542Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from...
Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh Soza | Season 12, Ep. 541
Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh SozaSeason 12: Ep. 541Sometimes the most powerful lessons come when we pause long enough to...
Jill Tupper’s Journey of Resilience from War Zones to Everyday Life | Season 12, Ep. 540
Jill Tupper’s Journey of Resilience from War Zones to Everyday LifeSeason 12: Ep. 540From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper’s life is a...
Turning Compassion into Ripples of Change with Peter Samuelson | Season 12, Ep. 539
Turning Compassion into Ripples of Change with Peter SamuelsonSeason 12: Ep. 539True happiness isn’t found in wealth or accolades—it’s built through acts of kindness and lifting...
Unlocking Genetic Wellness: Mindset, Nutrition & Longevity with Dr. Sharad Paul | Season 12, Ep. 538
Unlocking Genetic Wellness: Mindset, Nutrition & Longevity with Dr. Sharad PaulSeason 12: Ep. 538True wellness begins when we start asking not just how long we want to live,...
Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your Power | Season 12, Ep. 537
Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your PowerSeason 12: Ep. 537When you learn to anchor into your own worth, the world no longer gets to decide how you feel...