For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
Never miss an episode. To get your weekly wellness fix, sign up for our newsletter and each week an episode will be delivered straight to your inbox.
Recent Episodes
Helping Kids Find Their Belonging in Our Community with Darcy Swan | Season 10, Ep. 441
Helping Kids Find Their Belonging in Our Community Guest: Darcy Swan | Season 10, Ep. 441"Kindness is showing an investment to each other.” - Darcy Swan A recent study revealed...
Why Your Gut is a Telephone Line to the Rest of Your Body with Dr. Denise Scott | Season 10, Ep. 440
Why Your Gut is a Telephone Line to the Rest of Your Body Guest: Dr. Denise Scott | Season 10, Ep. 440"Eating habits are going to play a bigger role in the disease process than...
The Power of Discovering Our Identity & Building Confidence with Princess Sarah Culberson | Season 10, Ep. 439
The Power of Discovering Our Identity & Building Confidence Guest: Princess Sarah Culberson | Season 10, Ep. 439"We all have our identity journeys.” - Princess Sarah Culberson...
How to Help Kids Understand the Connection Between Their Gut & Brain with Stacy Cahalan | Season 10, Ep. 438
How to Help Kids Understand the Connection Between Their Gut & Brain Guest: Stacy Cahalan | Season 10, Ep. 438"When you write down what you eat, suddenly you become aware.” -...
Why Many Lifetime Relationships Begin at the YMCA with Amy Jewell | Season 10, Ep. 437
Why Many Lifetime Relationships Begin at the YMCA Guest: Amy Jewell | Season 10, Ep. 437"Connectivity is so important – no matter what age.” - Amy Jewell A recent study showed...
How End of Life Doulas Ease Fears Around Death with Dr. Tamara MacIntyre | Season 10, Ep. 436
How End of Life Doulas Ease Fears Around Death Guest: Dr. Tamara MacIntyre | Season 10, Ep. 436"People are beginning to get comfortable with the idea that it requires just as...