Trust Your Gut: Lessons from Lindsey Roy’s Health Transformation Part 2 Season 13: Ep. 567 Lindsey Roy opens up about navigating life-threatening health challenges, including a double lung transplant, and the lessons she learned along the way. She explores the...
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab Season 13: Ep. 565 A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous...
The Power of Community in Health: Tess Masters on Learning and Thriving Together Season 12: Ep. 559 Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new...
Thriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna Jarrett | Season 12, Bonus Imagine a life where challenges don’t define you, but instead, fuel your growth. That’s the message Dr. Lorna Jarrett brings as she shares her passion for mobility,...
