Staying Grounded in Chaos: Tools for Mental and Emotional Wellness Season 12, Ep. 524 Sometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate...
Kiona Sinks Returns: Small Shifts That Created a Lasting Impact Season 12, Ep. 523 Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn’t just influence her habits—it...
Things I Wish I Would’ve Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy | Season 12, Ep. 516 What if the way you breathe, sleep, and hold tension in your body could be the key to unlocking better health and vitality? In this conversation,...
