Thriving Together: Weaving a Resilient Wellness Web Across Communities Season 13: Ep. 561 Community is more than connection—it’s belonging, collaboration, and shared purpose. This episode brings together longtime community builders to explore how authentic...
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60 Season 12: Ep. 558 As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through...
Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing Season 12: Ep. 557 In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about...
Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient Change Season 12: Ep. 556 As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a year of unexpected growth, personal challenges, and powerful lessons. From navigating...
Before the Breakthrough: Bayleigh’s Reflections Ahead of the Hoffman Process Season 12: Ep. 548 Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what’s next. In this intimate conversation, Bayleigh Soza sits...
