Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back Season 12, Ep. 509 What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed...
Achieve Optimal Health Through Posture and Mindful Movement Guest: Dr. Krista Burns | Season 12, Ep. 504 Imagine unlocking a healthier, more vibrant life by simply adjusting the way you sit, stand, and breathe. Our guest today, Dr. Krista Burns shares her powerful...
Celebrating 500 Episodes: Back to the Basics Begins with Freeing Your Space Guest: Crystal Jenkins | Season 12, Ep. 500 In our milestone 500th episode, we’re celebrating by exploring the power of “Freeing Your Space”—both physically, mentally, and emotionally. This...
