Supercharging Your Brain Health & Finding More Peace of Mind Guests: Dr. Heidi Hanna and Caleb Brown | Season 9, Ep. 387 “We don’t want stress to go away – we want some stress, we want some challenge, we have a need to grow, but the key is joy. I find it’s less...
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors Guests: Dr. Sean Cailteux and Starla Bargmann | Season 9, Ep. 386 “Lower back pain is not bad genetics or bad luck. A majority of the time it’s just a mechanical issue.”-...
Why Feet Affect Your Whole Body Guests: Karen Kipp & Khalil Elgharsi | Season 9, Ep. 385 “The health of your feet is critical to your overall well-being.” – Karen Kipp Many people are often afraid to seek help for pain due to fear of requiring surgery or...
How Technology is Changing Our Bodies Guest: Dr. Erik Peper | Season 9, Ep. 384 “We need to be breathing slower and lower.” – Erik Peper Dr. Erik Peper has become a recognized expert on stress management and workplace health all over the world, in addition to...
Why Stretching Does More for You Than You Were Ever Taught Guest: Kelly Harrick | Season 9, Ep. 383 “People don’t realize that stress causes muscle tension, yet stretching can release that tension. That’s why they feel better when they get off our tables.” –...
