Navigating Thyroid Health: Holistic Approaches and Solutions with Dr. Alicia Johnson
Season 13: Ep. 592
Your thyroid may be small, but it plays a major role in your energy, metabolism, hormones, mood, and overall health. In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Alicia Johnson to discuss common thyroid conditions, why symptoms can occur even when labs appear normal, and the importance of looking beyond surface-level answers.
Together, they explore how stress, nutrition, blood sugar, hormones, vitamin D, and environmental factors can impact thyroid function. Dr. Johnson shares practical strategies for supporting thyroid health and explains how small, proactive steps can help prevent bigger health challenges in the future.
Key Takeaways:
- Your thyroid influences every cell in your body, impacting energy, metabolism, mood, hormones, digestion, and overall health.
- Thyroid symptoms can occur even when standard thyroid lab results appear normal, making comprehensive testing important.
- Stress, blood sugar imbalances, environmental toxins, hormone fluctuations, and nutrient deficiencies can all affect thyroid function.
- Prevention matters—tracking health markers early can help identify issues before they become major health challenges.
- Simple lifestyle habits such as eating whole foods, maintaining healthy vitamin D levels, managing stress, and supporting key nutrients can improve thyroid and endocrine health.
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About Dr. Alicia Johnson:
Alicia Johnson is a licensed Doctor of Naturopathic Medicine. Her areas of expertise include medical weight loss, hormone balance, fatigue, anti-aging, and mood disorders.
Dr. Johnson has a passion for getting to know her patients and working together as a team to address even the most complicated health concerns.
Dr. Johnson utilizes natural, non-invasive therapies to treat many common conditions such as menstrual irregularities, menopausal symptoms, depression, anxiety, obesity, infertility, low testosterone, fatigue, digestive problems, and many other chronic conditions.
Dr. Johnson is a graduate from Southwest College of Naturopathic Medicine in Tempe, AZ. She received her acupuncture training from the Phoenix Institute of Herbal Medicine and Acupuncture. Prior to medical school, she received her Bachelors of Science in Life Sciences with a secondary degree in Gerontology, the study of aging. Dr. Johnson’s patients are treated individually with a combination of Bioidentical Hormone Replacement recommendations, acupuncture, nutritional supplementation, botanical medicine, dietary counseling, homeopathy, and lifestyle counseling. This unique, individualized approach is effective for improving the outcome of almost any chronic health condition because many chronic diseases simply do not respond well to simple pharmaceutical treatment.
Connect with Dr. Alicia Johnson at:
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
https://www.youtube.com/@smallchangesbigshiftsco
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