Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab | Season 13, Ep. 563
The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia NabSeason 13: Ep. 563Heart Health Month opens with a powerful, eye-opening...
Preparing for the Year of the Fire Horse with Shannon Bailey | Season 13, Ep. 562
Preparing for the Year of the Fire Horse with Shannon BaileySeason 13: Ep. 562Unlock the transformative power of intentional space and energy as Shannon Bailey, founder of Fierce...
Thriving Together: Weaving a Resilient Wellness Web Across Communities | Season 13, Ep. 561
Thriving Together: Weaving a Resilient Wellness Web Across CommunitiesSeason 13: Ep. 561Community is more than connection—it’s belonging, collaboration, and shared purpose. This...
Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper | Season 13, Ep. 560
Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill TupperSeason 13: Ep. 560In this episode, Bayleigh Soza and Dr. Michelle...
The Power of Community in Health: Tess Masters on Learning and Thriving Together | Season 13, Ep. 559
The Power of Community in Health: Tess Masters on Learning and Thriving TogetherSeason 12: Ep. 559Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered...
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60 | Season 12, Ep. 558
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60Season 12: Ep. 558As the year winds down, this thoughtful conversation with Sara Kline...