Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
The Journey of Wellbeing: Trusting Your Path and Creating a Legacy of Health and Happiness | Season 13, Ep. 569
The Journey of Wellbeing: Trusting Your Path and Creating a Legacy of Health and HappinessSeason 13: Ep. 569A meaningful conversation on growth, purpose, and personal...
Surrender and Growth: Embracing the Psychospiritual Journey to Connect with Your Greater Purpose | Season 13, Ep. 568
Surrender and Growth: Embracing the Psychospiritual Journey to Connect with Your Greater Purpose | Season 13, Ep. 568Season 13: Ep. 568In this heartfelt episode of Small Changes,...
Trust Your Gut: Lessons from Lindsey Roy’s Health Transformation Part 2 | Season 13, Ep. 567
Trust Your Gut: Lessons from Lindsey Roy's Health Transformation Part 2Season 13: Ep. 567Lindsey Roy opens up about navigating life-threatening health challenges, including a...
The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy’s Story | Season 13, Ep. 566
The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy's StorySeason 13: Ep. 566Life can change in an instant, testing our resilience, faith, and...
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab | Season 13, Ep. 565
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia NabSeason 13: Ep. 565A thoughtful and educational conversation with Dr. Nab explores...
Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience | Season 13, Ep. 564
Soulful Lessons from Ginger Rothhaas on Navigating the Human ExperienceSeason 13: Ep. 564February invites reflection on self-love and compassion, making it the perfect time for a...