Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper | Season 13, Ep. 560
Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill TupperSeason 13: Ep. 560In this episode, Bayleigh Soza and Dr. Michelle...
The Power of Community in Health: Tess Masters on Learning and Thriving Together | Season 13, Ep. 559
The Power of Community in Health: Tess Masters on Learning and Thriving TogetherSeason 12: Ep. 559Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered...
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60 | Season 12, Ep. 558
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60Season 12: Ep. 558As the year winds down, this thoughtful conversation with Sara Kline...
Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing | Season 12, Ep. 557
Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of WellbeingSeason 12: Ep. 557In this reflective year-end episode of Small Changes, Big Shifts, Dr....
Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient Change | Season 12, Ep. 556
Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient ChangeSeason 12: Ep. 556As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a...
Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator | Season 12, Ep. 555
Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. GatorSeason 12: Ep. 555Parents navigating children’s health in today’s fast-paced world will find...