Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She loves helping people start making those small changes that ultimately shift their whole life. In 2024, a new voice joined the show, bringing a fresh generational perspective to the conversation while honoring the same mission of whole-person wellbeing.
In Small Changes Big Shifts, Dr. Robin and Bayleigh Soza explore what it truly means to care for your mind, body and spirit.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness Campaign | Season 13, Ep. 599
A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness CampaignSeason 13: Ep. 599A former foster child and adoptee...
Ripples of Kindness: How Peter Samuelson’s Movement is Transforming Communities | Season 13, Ep. 598
Ripples of Kindness: How Peter Samuelson's Movement is Transforming CommunitiesSeason 13: Ep. 598Author, entrepreneur, and longtime advocate for children, Peter Samuelson returns...
Becoming Her Again: Linda Loveless’s Inspirational Journey of Self-Discovery and Empowerment | Season 13, Ep. 597
Becoming Her Again: Linda Loveless's Inspirational Journey of Self-Discovery and EmpowermentSeason 13: Ep. 597At 70, Linda Loveless is embracing a new chapter of identity,...
Uncovering the Keys to Wellbeing and Longevity: A Deep Dive with Dr. Roizen Part 2 | Season 13, Ep. 596
Uncovering the Keys to Wellbeing and Longevity: A Deep Dive with Dr. Roizen Part 2 Season 13: Ep. 596 Dr. Michael Roizen returns for Part 2 of the conversation on longevity,...
Uncovering the Keys to Wellbeing and Longevity: A Deep Dive with Dr. Roizen Part 1 | Season 13, Ep. 595
Uncovering the Keys to Wellbeing and Longevity: A Deep Dive with Dr. Roizen Part 1Season 13: Ep. 595Our daily choices can shape not only how long we live, but how well we live....
A Purposeful Mission: Celebrating a Decade in Recovery and Community Care with Rob and Anissa Elsey | Season 13, Ep. 594
A Purposeful Mission: Celebrating a Decade in Recovery and Community Care with Rob and Anissa ElseySeason 13: Ep. 594What began as one family’s search for a safe place for their...