Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Jill Tupper’s Journey of Resilience from War Zones to Everyday Life | Season 12, Ep. 540
Jill Tupper’s Journey of Resilience from War Zones to Everyday LifeSeason 12: Ep. 540From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper’s life is a...
Turning Compassion into Ripples of Change with Peter Samuelson | Season 12, Ep. 539
Turning Compassion into Ripples of Change with Peter SamuelsonSeason 12: Ep. 539True happiness isn’t found in wealth or accolades—it’s built through acts of kindness and lifting...
Unlocking Genetic Wellness: Mindset, Nutrition & Longevity with Dr. Sharad Paul | Season 12, Ep. 538
Unlocking Genetic Wellness: Mindset, Nutrition & Longevity with Dr. Sharad PaulSeason 12: Ep. 538True wellness begins when we start asking not just how long we want to live,...
Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your Power | Season 12, Ep. 537
Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your PowerSeason 12: Ep. 537When you learn to anchor into your own worth, the world no longer gets to decide how you feel...
Power of Small Steps: Brianna Wiest on Living a Life Aligned with Your Purpose | Season 12, Ep. 536
Power of Small Steps: Brianna Wiest on Living a Life Aligned with Your PurposeSeason 12: Ep. 536Change doesn’t always come with a breakthrough—it often begins with a single small...
Dr. Jill Jenkins on Tongue Ties, Pediatric Oral Health, and Whole-Child Wellness | Season 12, Ep. 535
Dr. Jill Jenkins on Tongue Ties, Pediatric Oral Health, and Whole-Child WellnessSeason 12: Ep. 535Healing often begins with the courage to ask questions—and the right guide to...