For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
Never miss an episode. To get your weekly wellness fix, sign up for our newsletter and each week an episode will be delivered straight to your inbox.
Recent Episodes
Staying Grounded in Chaos: Tools for Mental and Emotional Wellness | Season 12, Ep. 524
Staying Grounded in Chaos: Tools for Mental and Emotional Wellness Season 12, Ep. 524 Sometimes the most powerful shift you can make is simply choosing to show up—messy,...
Kiona Sinks Returns: Small Shifts That Created a Lasting Impact | Season 12, Ep. 523
Kiona Sinks Returns: Small Shifts That Created a Lasting Impact Season 12, Ep. 523 Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona...
The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and Healing | Season 12, Ep. 522
The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and HealingSeason 12, Ep. 522Transformation begins the moment you trust yourself enough to ask for help. When Kiona...
The Power of Bold Moves: How to Create the Life You Deserve with Brittany Connor | Season 12, Ep. 521
The Power of Bold Moves: How to Create the Life You Deservewith Brittany Connor | Season 12, Ep. 521Success isn’t about waiting for the perfect moment—it’s about stepping into...
From Scholarship to Success: Veronica Caldwell’s Journey of Growth and Resilience | Season 12, Ep. 520
From Scholarship to Success: Veronica Caldwell’s Journey of Growth and ResilienceSeason 12, Ep. 520Success isn’t about waiting for the perfect moment—it’s about stepping up, even...
Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin | Season 12, Ep. 519
Embracing Change and Choosing Joy: Birthday Wisdom from Dr. RobinSeason 12, Ep. 519Time moves fast, and every year brings new lessons, challenges, and opportunities to grow....