For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back | Season 12, Ep. 509
Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing BackSeason 12, Ep. 509What if resilience is not just about bouncing back but also about building...
Simplify Your Goals and Thrive All Year with Dan Britton | Season 12, Ep. 508
Simplify Your Goals and Thrive All Year Guest: Dan Britton | Season 12, Ep. 508 In a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his...
The Power of Progress Over Perfection: Your Wellness Journey | Season 12, Ep. 507
The Power of Progress Over Perfection: Your Wellness JourneySeason 12, Ep. 507As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and...
How Whole30 Builds Habits That Last with Melissa Urban | Season 12, Ep. 506
How Whole30 Builds Habits That LastGuest: Melissa Urban | Season 12, Ep. 506When life feels like a whirlwind of chaos, remember this: transformation starts with one small change....
Wake Up Refreshed and Transform Your Sleep Habits with Dr Breus | Season 12, Ep. 505
Guest: Dr. Breus | Season 12, Ep. 505Guest: Dr. Breus | Season 12, Ep. 505 In a world where a good night’s sleep feels elusive, Dr. Michael Breus offers a simple yet...
Achieve Optimal Health Through Posture and Mindful Movement with Dr. Krista Burns | Season 12, Ep. 504
Achieve Optimal Health Through Posture and Mindful MovementGuest: Dr. Krista Burns | Season 12, Ep. 504Imagine unlocking a healthier, more vibrant life by simply adjusting the...