Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing Season 12: Ep. 557 In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about...
Transforming Lives with James Swanwick: The Alcohol-Free Movement Season 12: Ep. 544 Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick’s journey is one of self-discovery, transformation, and the power of choosing kindness for yourself....
The Seven Habits That Can Transform Your Health, One Day at a Time Season 12: Ep. 530 Wellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15...
Staying Grounded in Chaos: Tools for Mental and Emotional Wellness Season 12, Ep. 524 Sometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate...
Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin Season 12, Ep. 519 Time moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and...
