For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
How Kindness Creates a Pathway for Self-Improvement with Dr. Diedrick Graham | Season 10, Ep. 444
How Kindness Creates a Pathway for Self-ImprovementGuest: Dr. Diedrick Graham | Season 10, Ep. 444"Diversity is a fact, equity is a choice, inclusion is the action, and belonging...
What I’ve Learned About Kindness After 25 Years as a News Anchor with Cynthia Newsome | Season 10, Ep. 443
What I’ve Learned About Kindness After 25 Years as a News AnchorGuest: Cynthia Newsome | Season 10, Ep. 443"Kindness is really rooted in love.” - Cynthia Newsome It’s official –...
When Processing Grief Becomes a Kind Gift to Yourself with Luke Russert | Season 10, Ep. 442
When Processing Grief Becomes a Kind Gift to YourselfGuest: Luke Russert | Season 10, Ep. 442"Don’t be afraid to listen to what’s going on in your mind – your body can speak to...
Helping Kids Find Their Belonging in Our Community with Darcy Swan | Season 10, Ep. 441
Helping Kids Find Their Belonging in Our Community Guest: Darcy Swan | Season 10, Ep. 441"Kindness is showing an investment to each other.” - Darcy Swan A recent study revealed...
Why Your Gut is a Telephone Line to the Rest of Your Body with Dr. Denise Scott | Season 10, Ep. 440
Why Your Gut is a Telephone Line to the Rest of Your Body Guest: Dr. Denise Scott | Season 10, Ep. 440"Eating habits are going to play a bigger role in the disease process than...
The Power of Discovering Our Identity & Building Confidence with Princess Sarah Culberson | Season 10, Ep. 439
The Power of Discovering Our Identity & Building Confidence Guest: Princess Sarah Culberson | Season 10, Ep. 439"We all have our identity journeys.” - Princess Sarah Culberson...