For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
A Look Inside the Big Shifts Foundation Program with Frankie Banuelos | Season 10, Ep. 432
A Look Inside the Big Shifts Foundation ProgramGuest: Frankie Banuelos | Season 10, Ep. 432Dr. Michelle Robin invites Frankie Banuelos to share what his experience has been like...
When Empathy Heals the Heart with Dr. Nicole Price | Season 10, Ep. 431
When Empathy Heals the Heart Guest: Dr. Nicole Price | Season 10, Ep. 431“I had a visceral understanding – people are dealing with some real stuff. If we don’t see people as...
Why Curiosity is Stronger Than Force with Rachel Freiman | Season 10, Ep. 430
Why Curiosity is Stronger Than ForceGuest: Rachel Freiman | Season 10, Ep. 430“You get to make a choice that’s bigger than this moment.” - Rachel Freiman Did you know Americans...
Why Looking Beyond Our Symptoms Matters with Debra Campbell | Season 10, Ep. 429
Why Looking Beyond Our Symptoms MattersGuest: Debra Campbell | Season 10, Ep. 429“The source is more complex than the symptoms.” - Debra Campbell A recent CivicScience poll...
Why People with Adverse Childhood Experiences Often Get Stuck with Greg Helsel | Season 10, Ep. 428
Why People with Adverse Childhood Experiences Often Get StuckGuest: Greg Helsel | Season 10, Ep. 428“There’s a part of the person that knows something is wrong, but they live...
Is This Stress or Anxiety? How to Tell the Difference with Subrena Hicks | Season 10, Ep. 427
Is This Stress or Anxiety? How to Tell the DifferenceGuest: Subrena Hicks | Season 10, Ep. 427“When people come in and talk about stress, I find that it’s actually anxiety they...