For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
What We Now Know About Developmental Trauma with Dr. Lissa Rankin | Season 9, Ep. 403
What We Now Know About Developmental TraumaGuest: Dr. Lissa Rankin | Season 9, Ep. 403“We now understand in the rapidly growing field of traumatology, those kinds of traumas can...
Why We Need to Stop Waiting for a Better World and Start Working on It Together with Mike Glauser | Season 9, Ep. 402
Why We Need to Stop Waiting for a Better World and Start Working on It Together Guest: Mike Glauser | Season 9, Ep. 402“We can’t judge people today who could be different...
Sustaining Your Well-Being During the Holidays with Megan Walker at the YMCA | Season 9, Ep. 400
Sustaining Your Well-Being During the HolidaysGuest: Megan Walker | Season 9, Ep. 400“Stress tends to occur when there’s an imbalance from a demand being placed on you, and it...
Growing in Gratitude During the Holidays with Kim Becking | Season 9, Ep. 399
Growing in Gratitude During the Holidays Guest: Kim Becking | Season 9, Ep. 399“The value and power of gratitude is that it allows you to shift your perspective. It helps you dig...
World Kindness Day with Kevin Tuerff – How One Small Town Embraced 7,000 Stranded Passengers on 9/11 | Season 9, Ep. 398
World Kindness Day with Kevin Tuerff – How One Small Town Embraced 7,000 Stranded Passengers on 9/11Guest: Kevin Tuerff | Season 9, Ep. 398“My favorite definition of compassion...
31 Days of Kindness with Sonia Choquette – How Kindness Raises Your Vibration | Season 9, Ep. 397
31 Days of Kindness with Sonia Choquette – How Kindness Raises Your VibrationGuest: Sonia Choquette | Season 9, Ep. 397“Anything that goes from the heart up creates a vibration...